Social media brings people from all over the world together. Top social media platforms such as Facebook, Instagram, and Twitter allow users to engage with friends, family, and likeminded people 24/7. A common perception here is social media makes people feel connected. A recent study reveals this may not be the case at all. Instead, constant engagement on social media leads to feelings of loneliness and depression. Some argue cutting social media interactions down to merely 30 minutes each day could improve moods and attitudes.
Engagements with others on social media falls under the heading of “virtual interactions.” According to mindbodygreen.com, the interactions are real, but they are real-life or in-person interactions. People are often alone in a room when they “meet” others on social media. Isolation can feed a sense of loneliness. Loneliness doesn’t do wonders for mental well-being.
Interestingly, the study shows people could become depressed by looking at photos and posts that lead them to look back and missing the great days of the past. Looking at nostalgic images or even old High School pictures might contribute to depression.
How do the social media giants feel about these reports? Unless widespread panic leads people to quit social media by the millions, none of the corporate giants will worry. Social media companies often engage in social responsibility programs. One day they may seek to help those troubled due to online before. Generally, social media giants worry more about user engagement, advertising dollars, and stock prices. The companies don’t act this way out of widespread lack of concern for users. How users feel emotionally is just something the companies cannot control. And corporate board do need to remain focused on business issues. Attention to other matters rarely takes precedence.
In time, people may learn about ways to reduce the unfortunate effects of excessive social media use. Hopefully, less-than-positive behaviors may change.
Dil Bole Oberoi
