Chris Hemsworth is an actor who is best known for his role in “Thor.” He had to get into shape to play this role and is helping other people do the same. The name of the app is Centr. It has three parts to it. There is a fitness section, nutrition section and meditation section.
The fitness section has workouts that last for 20 to 40 minutes. You can do the workouts at home or gym. Yoga, HIIT workouts and boxing are some of the exercises that you have to choose from.
The nutrition section has a list of recipes. It also gives you a variety of meal options. You can select meals based on your dietary preferences such as pescatarian, vegetarian, vegan and gluten-free. The meditation section is similar to Calm and Headspace. It has guided meditation.
You can choose your health and fitness goals. For example, you can select lose weight, get fit/tone up and build muscle. You can also select workouts based on their difficulty.
You can use the app along with your Apple Watch. The Apple Watch will record the calories that you burned and your heart rate. Centr is designed for the iPhone. You can download the app for free. You will not be able to use this app on the iPad.
You will be able to get a free seven-day trial. After that, you will need to pay for a subscription for the app. You will be able to use the app for one month for $15.99 per month. You will be able to get three months for $37.99. You will be able to get 12 months for $95.99.
Elsa Patasky, who is Chris’s wife, helped him create the app. They wanted to make sure that the app was mom and female friendly.
Dil Bole Oberoi
