The fear and stigma that is associated with therapy and mental health is unfortunately widespread in our society. But imagine feeling overwhelmed and not having anyone to talk to. It can be difficult to find a therapist that you trust, but thanks to online therapy apps like Talkspace, mental health guidance is more affordable and convenient than ever before. Now, anyone can gain access to the help and guidance they need to succeed in life.
Why is mental health important?
According to the Workplace Strategies for Mental Health, the definition of mental health is “a state of well-being in which the individual realizes their potential, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to her or his own community.” The average person will spend nearly a third of their life at work, which can contribute to excess stressors. Between juggling both life’s demands and managing responsibilities at work, taking care of our own mental health often takes a back seat. However, neglecting our mental health can make things even worse.
The brainchild of converging ideas
Roni Frank, the co-founder of Talkspace, had an interest in developing an interactive platform that catered to mental health needs. Knowing that 70% of Americans suffering from mental health either don’t seek treatment or don’t have access to it, Frank began her first attempt to improve mental health counseling in 2011.
Talkspace—A Revolution in Online Counseling
Enter Talkspace—an online therapy platform with a network of more than 2,000 qualified and licensed therapists ready to support and provide the resources needed to put your mental health first. Just as if you were to walk into an office in person, the same principles of confidentiality and privacy apply to the app. But what makes Talkspace different is that you can access this resource at your own convenience.
Depending on the circumstances, our mental health can make us need to take some time away from work and sometimes preparing to return can be difficult. Talkspace offers the services and resources that can help. Talkspace will match you with a licensed therapist with whom you can text about your issues whenever you want and get a response on a regular basis. You can also schedule video and phone calls with your therapist if you prefer those over texting.
A fraction of the cost of in-person sessions
One of the things that can deter people from seeking counseling or therapy is the cost. With Talkspace, you can gain access to therapy for about 1/4th the cost of a brick-and-mortar therapist.
Offering online services at a low cost compared to regular therapy sessions makes getting help and support for mental health much more feasible and appealing. There is no need to wait weeks for an appointment either. With a community of over 500,000 individuals—Talkspace is turning our smartphones into a pocket-size therapist that we can access anytime and anywhere.
Easy as 1-2-3
Registering at Talkspace is incredibly user-friendly and easy. Participants normally begin with an assessment, followed by the selection of a personalized plan that suits the patient’s budget and mental health needs. Once those formalities have been decided, Talkspace will then help you find the perfect match with a caring and professional therapist.
Hello Talkspace
“We also learned that communication didn’t have to happen in real time—as long as people could vent on their own time.” Roni Frank, Co-Founder of Talkspace.
With Talkspace, Frank and her team have managed to create a service that is available to anyone with an internet connection and, more importantly, also available at the individual’s convenience and terms. For those suffering from mental health disorders like depression, bipolar or obsessive-compulsive disorder, it can feel as though their lives are out of control. Talkspace patients have access to the tools and resources necessary to help them feel in control. A revolutionary application that is providing therapy to more people, Talkspace presents a great alternative to in-person treatment.
For more information, visit Talkspace online at https://www.talkspace.com/ to view services and treatment options
Dil Bole Oberoi
