Most of our productivity depends on sleep quality. In days like these, people constantly use digital technologies for work, entertainment, communication, and learning. Scientists have shown that the blue light of these screens can easily reduce our sleep quality, which impacts our performance.
Now, is there any way that we can use digital technology to improve our sleep instead of complicating it?
Sleep Cycle. A Sleep-Monitoring Application To Wake Up With Energy
There are many ways to increase your sleep quality, such as regulating temperature, noise, and illumination. The first step is to understand what your current sleep quality is and how to improve it.
Sleep Cycle is an inexpensive mobile application that will use your phone microphone to analyze your sleep. Once you wake up in the morning, you can look at your hourly statistics and overall sleep effectiveness to make it better the next night.
Perhaps the most interesting of this application is the way you set your alarm clock. Isn’t it frustrating to have an alarm waking you up in the worst moment of the morning?
Sleep Cycle includes a feature named Wake Up Phase, which regulates with your sleep quality registered with the microphone. You can modify the value of this phase from 10 to 90 minutes, which will be the interval used by the app to activate the alarm.
This app will always wake you up before the alarm set. If your sleep quality is optimal, the alarm will trigger 10 to 90 minutes before your main alarm.
Oura Ring. The Next Level Of Sleep Monitoring
If you want to take your sleep quality to the next level, consider using the most advanced sleep device of the market, the Oura Ring.
The program is composed of an electronic ring and the Oura Application. Whenever you go to bed, you can enable the application and put the ring on your finger. This device will track everything happening during the night with maximum accuracy, offering a detailed report as soon as you wake up.
You can see the results and save them online on the official website. There, the company also includes multiple guidelines and tips to increase your sleep effectiveness to over 90%, which is the best state possible to start your day.
These two applications can make a great difference in your sleep quality. You will increase your focus and energy levels, becoming more successful with daily challenges.
Dil Bole Oberoi
