Have you ever heard someone say: “You can’t love someone else until you love yourself”? While you might have thought they were crazy, it’s actually pretty factual. Many relationship experts will tell you that self-love takes the priority over loving someone else. However, many people don’t live by that advice.
Loving yourself means loving every single part of you. The flaws, the great qualities, the weaknesses; loving every aspect of yourself is a great way to find true happiness. But while loving yourself may sound selfish, it’s actually one of the healthiest things you can do. However, since many people struggle with low self-esteem and the struggles of everyday life, it can be very hard to ensure you’re making yourself the top priority.
Need some advice on how to love yourself? Keep reading to learn some steps on how to practice self-love every single day.
Recognize and Accept Your Emotions
Step one of this process involves recognizing and accepting that things aren’t going to always be easy. While you may try your hardest to love yourself, you must accept that you might have an off day or an off week. The key is to recognize these emotions, be okay with them, and realize that there will be bumps along the journey.
Get in an Exercise Routine
Starting in the perfect workout routine can do wonders for your self-esteem and self-confidence. In addition, physical activity is directly tied to our mood and overall mental health. From boosting endorphins to making us feel fit, getting into a workout routine can drastically change your life.
Eat Right
Another factor of your life that has a direct correlation with your mental health is your diet. If you eat fast food often, then you’ll more than likely feel lethargic, lazy, and unhealthy altogether. But if you eat a balanced diet with loads of fruits and veggies, then you should notice an elevated mood, more energy, and better overall health.
Learn to Forgive Yourself
Let’s face it, many of us aren’t happy with some decisions we have made in the past. But while it can be difficult to overcome those hurdles and truly move on, it can do wonders for your effort to achieve more self-love. So no matter what mistakes you’ve made in the past, it’s best to let them go and move on — your future self will thank you!
Love Yourself with Relish
While loving yourself may sound pretty hard, Relish is here to help every step of the way! Relish is the #1 relationship self care app in the App Store, and we partner with life coaches and mental health professionals to provide advice and assistance when you need it most. If you want to get started on your self-love journey, then choose Relish today to start your FREE 7-day trial!
Dil Bole Oberoi
