We tend to chase after the metrics that the fitness trackers provide us because we want to be healthier. However, these are not the reasons why we spend a lot of money on these apps in the first place. They’re there to help us measure and judge what’s happening in our lives.
The various tools that allow us to track our runs can provide us with both the distance and the time that we ran. With these numbers, we can easily see how fast we’re running and what changes we need to make to improve our performance.
For most of our workouts, it’s important to start with a slower warmup. This will allow you to get some rest before the real work begins. However, if you’re logging the whole thing, this strategy can bring down your pace. It’s also important to note that this type of warm-up can affect how fast you can run on easy runs.
Fitbits and sleep trackers can help us determine if we’re getting enough sleep. However, they’re also very focused on the number of hours that we sleep. This can be very frustrating for us as it makes us ask ourselves the same question over and over again.
Ideally, you’d like to wake up at 6 a.m. If you’re still up late and have not been able to sleep in until midnight, then you must skip your morning workout. However, if your goal is to get more sleep, then it’s better to leave your alarm set at 6 a.m. instead of 7 a.m. on the day of your workout.
Many fitness trackers and apps claim that they help users determine how hard they’d like to work out. However, this is not the case, as most coaches will tell you that it’s not always possible to make progress if you’re afraid of fatigue.
Implementing a well-designed program will allow you to train hard and feel like you’re getting a little tired. Although sleep trackers can help you monitor your recovery, they shouldn’t be used every time you get a low recovery score. Doing so could prevent you from getting the necessary rest to properly prepare for your next training session.
Dil Bole Oberoi
